Sexual intercourse has many benefits for men, both physiologically and psychologically. Physiologically, it promotes reproductive health and indirectly improves cardiovascular function. Psychologically, it relieves stress and anxiety, and enhances self-confidence and self-esteem.
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- Physiological aspects
Promote reproductive health: Ejaculation can promote the renewal of fluid in the reproductive system, including the discharge of seminal plasma and the production of new seminal plasma, which helps maintain the patency of the reproductive tract. Moreover, regular sexual intercourse can promote the normal secretion and discharge of prostatic fluid and reduce the risk of prostate diseases. Because long-term accumulation of prostatic fluid can easily cause prostatitis, the contraction of the prostate during sexual intercourse helps to discharge prostatic fluid. Sexual intercourse can also promote blood circulation, especially the blood circulation of reproductive organs. Good blood circulation can ensure that organs such as the testicles obtain sufficient nutrients and maintain their normal spermatogenesis.
Improve cardiovascular function: Sexual intercourse can be regarded as a mild physical activity. During sexual intercourse, men’s heart rate will increase and the heart will be exercised to a certain extent, which will help to enhance the contractility of the myocardium and improve the function of the cardiovascular system.
- Psychological aspects
Relieve stress and anxiety: Sex can bring pleasure and satisfaction because the brain secretes neurotransmitters such as dopamine during the process. Dopamine can improve people’s mood, make people feel happy and relaxed. Intimate contact with a partner can also enhance men’s sense of security and belonging. In sex, skin-to-skin contact and emotional communication between each other can make men feel loved and needed, thereby reducing the psychological burden.
Enhance self-confidence and self-esteem: When men can meet the needs of their partners, they will be proud of their sexual abilities, thereby improving self-cognition and self-esteem. This confidence will also extend to other aspects of life, making men more confident and positive at work and in social occasions.
The benefits of sex for men are based on health and moderation. Excessive indulgence or disharmonious sex may bring some negative effects, so it is very important to maintain healthy sex habits.
The possible disadvantages of frequent sex for men
Frequent sex can cause frequent erections and friction of the penis, which can easily lead to damage to the corpus cavernosum and may affect erectile function in the long run. The testicles continuously produce sperm and secrete androgens. Excessive sexual activity will overload them and may lead to a decline in sperm quality, such as a decrease in sperm count and motility. Repeated congestion of the prostate will increase the incidence of prostatitis, and patients may experience symptoms such as frequent urination, urgency, pain, and swelling in the perineum. Excessive sexual activity may also cause sexual dysfunction. From the perspective of neural regulation, the ejaculation reflex is controlled by the nervous system. Frequent ejaculation will cause the ejaculation center to be overexcited, and insensitivity may occur afterwards, resulting in prolonged ejaculation time or difficulty in ejaculation. Fatigue caused by frequent sexual activity can also make it difficult for men to achieve and maintain an erection, causing erectile dysfunction.